FAQ

❓ Do I really need therapy, or is what I’m experiencing normal for expats?

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Many emotional reactions to living abroad—such as stress, anxiety, loneliness, or confusion—are common and understandable. Therapy is not only for severe problems. Expat counseling provides support, clarity, and practical tools to help you navigate transitions, manage emotions, and improve well-being during international life changes.

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❓ Can therapy help with relocation stress and culture shock?

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Yes. Relocation and cultural adjustment can significantly affect emotional balance and mental health. Counseling helps you understand the psychological impact of moving abroad, normalize your experience, and develop strategies to cope with uncertainty, cultural differences, and change.

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❓ I am an expat but live outside the Netherlands. Can I still work with you?

Yes. I offer online counseling and telepsychology services worldwide. Secure online sessions allow expats and international clients to access professional psychological support regardless of their country of residence.

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❓ Is online therapy effective for expats?

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Research shows that online therapy is effective for many psychological concerns, including anxiety, stress, and adjustment issues. For expats, online counseling offers continuity, flexibility, and access to an English-speaking psychologist who understands international and cross-cultural challenges.

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❓ What issues do expats usually bring to therapy?

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Common topics in expat counseling include:

• anxiety and stress

• relocation and cultural adjustment

• identity and belonging

• career transitions

• relationship and family challenges

• loneliness or lack of support networks

• existential or life-direction questions

Each counseling process is individualized and adapted to your personal and cultural context.

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❓ What is a Positive Psychology–informed approach?

Positive Psychology focuses on well-being, resilience, strengths, meaning, and personal growth, alongside addressing emotional difficulties. In therapy, this means we work not only on reducing distress, but also on developing resources that support long-term psychological health and life satisfaction.

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❓ How long does expat counseling usually last?

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The length of counseling varies depending on your goals and situation. Some clients benefit from short-term support focused on a specific transition, while others choose longer-term therapy for deeper exploration and personal development. This is discussed together and adjusted over time.

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❓ Is therapy confidential?

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Yes. All counseling sessions are conducted in a confidential and ethical manner, in accordance with professional psychological guidelines and regulations.

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❓ How do I know if you are the right psychologist for me?

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A good therapeutic relationship is essential. An initial session allows us to explore your concerns, expectations, and goals, and to see whether my approach fits your needs. You are encouraged to ask questions and make an informed decision.

 

❓ Is therapy in the Netherlands available in English for expats?

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Yes. Many expats in the Netherlands seek therapy in English. I offer psychological counseling in English for expatriates, international professionals, and English-speaking clients living in the Netherlands, both in person and online.

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❓ Is therapy covered by health insurance in the Netherlands for expats?

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Coverage depends on your health insurance provider and policy. Some international or Dutch health insurance plans partially reimburse psychological services, while others do not. I recommend checking directly with your insurer regarding coverage for psychological counseling or psychotherapy.

❓ Is culture shock normal when moving to the Netherlands?

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Yes. Culture shock is a normal psychological response to moving to a different country, including the Netherlands. It may involve emotional ups and downs, frustration, or feelings of disconnection. Counseling can help you understand and navigate these reactions more effectively.

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❓ Do I need a referral to see a psychologist in the Netherlands?

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For private psychological counseling, a referral is not required. You can contact me directly to schedule an initial consultation.

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❓ Can therapy help if I am considering leaving the Netherlands or moving again?

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Yes. Therapy can support decision-making around relocation, repatriation, or further international moves by helping you clarify values, goals, emotional needs, and practical concerns related to mobility and life direction.